Jan 17, 2024
Fueling Healthy Thoughts: Overcoming Darkness and Transformative Resilience
In this episode I have some raw
and vulnerable moments about this year and reflect on what I
believe I need to work on with my own stinkin' thinkin'. Being more
intentional with what we feed our minds is essential in turning
things around, creating hope in our lives, and being a light in the
darkness.
It was recorded on MLK Day and I was inspired by his memory and his
ability to be the man outside the box pushing through oppressive
norms and spurring on all people of color to dare to dream bigger,
and believe that more is possible.
Here's a run down of this episode
Connecting with the Audience:
The Four Nutriments:
Navigating Personal Struggles:
MLK Day Reflection:
Coping Strategies and Tools:
Focusing on Healing and Positivity:
Inviting Positive Stories:
Closing Thoughts: