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Welcome! If you're in the middle of a life transformation with a desire to turn things around and create an Audacious Life - one YOU want, not what others expect - and know that it's time to live life on your terms, become your best self, and find freedom from what's holding you back. You're in the right place! Here you'll hear stories of healing, profound and transformation. You'll learn how to tap into your intuition, find your voice, and take practical steps to move toward more peace, clarity, happiness, and abundance.


Mar 25, 2022

How Trauma Impacts Our Brain - Ep. 92

In this episode, I share some surprising and not so surprising findings related to trauma and its impact on our brain. Living through a traumatic situation can severely impact your memory, your cognition, your emotions, your ability to self-regulate, all of those things. 

 

I found a video about the neurobiological...