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Welcome! If you're in the middle of a life transformation with a desire to turn things around and create an Audacious Life - one YOU want, not what others expect - and know that it's time to live life on your terms, become your best self, and find freedom from what's holding you back. You're in the right place! Here you'll hear stories of healing, profound and transformation. You'll learn how to tap into your intuition, find your voice, and take practical steps to move toward more peace, clarity, happiness, and abundance.


Nov 5, 2021

Healing Trauma & connecting with others


If you've been feeling disconnected, stuck, or paralyzed, sensing a deep yearning for something more, it may be a desire to find safe people to be with in real life. People who are accepting won't judge you for opening up and sharing what you're going through.

There's a collective desire to be seen and heard and indeed find a point of connection with other human beings.

Included in this episodev

I share some of Lundy Bancroft's books that helped me find the type of more personal support I've been looking for. I think all or any of these are helpful for understanding, validating, and moving on from abuse.

Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Daily Wisdom for Why Does He Do That

The Joyous Recovery

Peak Living Network (Lundy Bancroft's Network for co-counseling)

I hope you find these resources above helpful and they lead to more support or emotional peace for you.

Lots of Love,
Steph